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Time Table

CLASSES

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At Physical Fix, we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweat fest.

Sessions

Woman doing a powerlift

SRC

Strength, Reps and Conditioning. A WOD (work out of the day) style of training. High intensity workout for all fitness levels.

Woman lifting a barbell

RAW

Circuit training. Mixture of weights, cardio, strength and endurance. A high intensity workout for a mix of all fitness levels.

Group session doing lift exercise

FUNCTIONAL

High intensity training session designed around functional body movements.

Group session doing intense burst of exercise

HIIT Me Up

High intensity training always working for time. Intense bursts of exercise, followed by short, sometimes active recovery periods.

Gym participants doing cardio exercises

Cardio

A high-energy class that caters for everyone. Helps improve your overall fitness, tone your body, and improve coordination, strength, agility and endurance.

Take a look at
our programs